Yoga for Kids
Why Yoga for Kids (4-11)?
If you have gotten this far, you probably already have some idea or want to know more regarding how incorporating yoga and mindfulness into your child's routine can benefit them throughout their primary school years. Yoga for children can offer a range of benefits that enhance both physical and mental well-being. By introducing and embedding yoga skills into their routines, children have the potential to improve their focus, reduce stress, and develop better emotional regulation. Additionally, yoga promotes physical fitness, flexibility, and coordination, contributing to overall health. This holistic approach not only supports wellbeing, but also academic performance; whilst a positive awareness of self that can assist them in helping them thrive.
Reach Out
Please reach out to us for further information regarding yoga and mindfulness for children. These sessions are currently under development and in the meantime we would love to gauge interest in these sessions as well as how parents feel they would best work for their children. More information will become available in the near future so please keep your eyes peeled across our website and also socials.